Workplace Mindfulness & Focus
Build focused attention, manage digital distraction, and apply mindfulness techniques that improve professional performance and reduce reactive behaviour.
Duration
2 Days
Delivery
Physical
HRD Corp
Claimable ✓
Category
Personal Effectiveness & Well-Being
Program Overview
Develop practical mindfulness and focused attention skills for the workplace — managing distraction, reducing reactivity, and building a sustainable daily practice.
Learning Objectives
- Apply focused attention techniques, manage digital distraction, practise mindfulness under pressure, improve communication mindfulness, and build a daily practice.
Who Should Attend
- All professional staff
- Managers under high pressure
- Knowledge workers
- Customer-facing professionals
- HR and wellbeing teams
- High-potential executives
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