Stress Management & Resilience
Manage workplace stress effectively and build the resilience to sustain high performance through pressure, setbacks, and sustained challenge.
Duration
2 Days
Delivery
Physical
HRD Corp
Claimable ✓
Category
Personal Effectiveness & Well-Being
Program Overview
Build practical stress management skills and personal resilience — stress awareness, cognitive reframing, recovery habits, boundary setting, and growth mindset under adversity.
Learning Objectives
- Identify stress triggers, apply cognitive reframing, use practical stress reduction methods, set workload boundaries, and build personal resilience habits.
Who Should Attend
- All professional staff
- Managers and team leaders
- HR and L&D professionals
- High-pressure functional teams
- Customer-facing professionals
- Senior executives
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