AI & Digital Wellbeing
Manage the relationship between digital technology, AI tools, and personal wellbeing for sustained professional performance.
Duration
2 Days
Delivery
Physical
HRD Corp
Claimable ✓
Category
Personal Effectiveness & Well-Being
Program Overview
Develop digital wellbeing skills — understanding digital overload, boundary setting, mindful technology use, AI and cognitive wellbeing, digital detox, and workplace digital culture.
Learning Objectives
- Understand digital overload, audit digital habits, set boundaries, practise mindful technology use, manage AI dependency, and build a personal digital wellbeing plan.
Who Should Attend
- All professional staff
- Managers and team leaders
- HR and wellbeing teams
- Knowledge workers
- Digital and tech teams
- Graduate employees
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