Developing Resilience in Challenging Times
Build personal resilience to recover from adversity faster, learn more deeply, and emerge stronger from every challenge.
Duration
2 Days
Delivery
Physical
HRD Corp
Claimable ✓
Category
Personal Effectiveness & Well-Being
Program Overview
Develop personal resilience skills — resilience science, adversity navigation, cognitive and emotional resilience, lifestyle resilience, social support, and managing change.
Learning Objectives
- Understand resilience science, navigate adversity constructively, apply cognitive and emotional techniques, build lifestyle habits, leverage social support, and manage change with adaptability.
Who Should Attend
- All professional staff
- Managers and team leaders
- HR and wellbeing teams
- High-pressure professionals
- Graduate employees
- Senior executives
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