Managing Stress at the Workplace – How to De-Stress
Understand, manage, and reduce workplace stress through evidence-based techniques and sustainable daily habits.
Duration
2 Days
Delivery
Physical
HRD Corp
Claimable ✓
Category
Personal Effectiveness & Well-Being
Program Overview
Develop stress management skills — stress physiology, trigger identification, in-the-moment techniques, cognitive approaches, lifestyle habits, and workplace stress source management.
Learning Objectives
- Understand stress physiology, identify personal triggers, apply in-the-moment techniques, reframe stress-inducing thoughts, build lifestyle habits, and manage workplace stress sources.
Who Should Attend
- All professional staff
- Managers and team leaders
- HR and wellbeing teams
- High-pressure professionals
- Customer-facing staff
- Senior executives
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