Mindfulness for Stress Reduction & Focus
Apply mindfulness techniques to reduce stress, improve focus, and build sustainable daily professional performance.
Duration
2 Days
Delivery
Physical
HRD Corp
Claimable ✓
Category
Personal Effectiveness & Well-Being
Program Overview
Develop mindfulness skills — mindfulness science, foundational practices, stress reduction, focus and concentration, emotional regulation, and sustainable daily practice building.
Learning Objectives
- Understand mindfulness evidence, apply foundational practices, use mindfulness for stress reduction, improve focus, regulate emotions mindfully, and build a daily practice.
Who Should Attend
- All professional staff
- Managers and team leaders
- HR and wellbeing teams
- Knowledge workers
- High-pressure professionals
- Graduate employees
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